Flow Yoga Center 
Flow Yoga Center
1450 P Street, NW Washington DC 20005
Tel: (202) 462-3569
Hours:
Class times vary. See our calendar or call for appointments.
Listed in: Yoga Studio
Neighborhood: Logan Circle
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Our Philosophy is simple—we embrace the 5000+ year old idea that a conscious yoga practice can transform individuals both spiritually and physically by allowing us to uncover and honor our own inner wisdom. Flow offers over 45 yoga classes a week for all levels, including Ashtanga, Vinyasa, Jivamukti and Restorative Yoga. We also offer Pilates, Bellydance and Mediation. Visit our eco-friendly center and Find Your Flow!
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(created by ETrask on November 12, 2007)
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I have practiced yoga across the United States, and Flow never failed to impress me with its warmth, atmosphere, incredibly talented teaching staff and genuine sense of community. I am also continually impressed by owner Debra Mishalove's dedication to eco-activism and environmental awareness in every aspect of the studio's work.
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love the studio, simple, a little eclectic and groovy
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the teachers are kind and knowledgable
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Deb & Ian have created an eco-conscious & harmonious flow environment for practicing yoga. The Flow Yoga Center community is amazing! The studio, students & teachers collectively have a great vibe. The energy, growth & movement here is a direct reflection of what you are seeing in the surround - Logan Circle DC neighborhood.
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The spirit and energy of Debra, Ian, teachers, and volunteers are what makes Flow sacred space. I could feel it the first time I walked into the studio. Their is a love energy that cannot be explained by words existing in this space. Peace and Love.
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The instructors are awesome and the atmosphere is friendly and happy. Best yoga in DC? No way. Best yoga on the east coast!
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Eco-friendly bliss!
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They offer a wide variety of classes from the traditional to the obsecure and are extremely friendly and welcoming. also, I love their website!!
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Flow has everything a yoga studio should - excellent teachers with varied backgrounds, a wide variety and number of classes, a calming and genuine atmosphere, and for DC, a great location in the heart of Logan Circle.
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Flow's low-key, welcoming atmosphere allows students of all levels to be comfortable. Their instructors are approachable and knowledgeable, and take time to explain the historical and spiritual significance of the practice. Classes are not overfilled, so there is space to move around. The studio is not obsessed with appearance or the marketing of frilly/hippy Stuff.
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Ian & Deb ROCK !!!
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Flow is a home away from home. They really have sunk their heart and soul into the place and invited the community to be part of their family.
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The owner, Ian Mishalove, is the most chilled out yoga-meister in DC.
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Sense of community, beautiful and relaxing environment, exciting and innovative workshops, classes and teachers, and commitment to the environment in every aspect of the studio. I adore Flow!!
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The staff and ownership are always very supportive.
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They listen to what kinds of classes and workshops we students want and make them happen. Wonderful attention.
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Fabulous staff, very beautiful space.
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The atmosphere is so relaxed and inviting. Even on your first visit, you feel comfortable.
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Great teachers, flexible class schedules and a lovely vibe make Flow a great place to start or improve your yoga practice.
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Great, knowledgeable teachers; mellow, inviting atmosphere, thoughtful, non-competitive students. A real yoga community!
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The teachers are really excellent. They offer a nice selection of classes as well, for lots of different levels at lots of different times. I really enjoy my time there, it usually is the best part of my day.
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They offer many classes and a variety of them all week long, they have a great webpage and a fun sunny studio. The teachers are the most open and kind I have met in DC and I have tried MANY studios.
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Great, skilled teachers who are always getting you to go a little deeper into the poses, calming, inspiring environment, a wonderful place to practice yoga.
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harmony flow, great teachers, good location!
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Great teachers and beautiful, eco-friendly environment in which to practice, learn, and share. Inspiring attention to the ancient philosophy of yoga and interesting, ever-changing sequencing. Fullfilling and community-building workshops and studio events.
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Simply put, the owner's dog is so centered, that I was so inspired that now I would like to be reincarnated as a pooch.
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debra perlson, the teachers, and her staff have created an urban oasis on 14th street. step out of the bustle, climb the purple stairs, and enter the love. the atmosphere encouraged people to slow their pace and calm their minds. it is refreshing and invigorating to take the mat and find your flow.
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I love the spirit of community - charitable donations are made on a continuing basis, information on topics of interest / concern are continually provided (ex: rally for Darfur) Plus, lots of different complimentary practices available such as pilates, belly dancing and meditation. Great workshops. Skilled and kind-hearted teachers who guide us through interesting and varied classes and who are are also willing to answer questions outside class and share their time, knowledge, and books. I love this place!!
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The energy and atmosphere of Flow Yoga Center is what makes it such a wonderful place to practice. Throughout your visit a calming, soothing, loving energy surrounds and supports you. This is why I love being there.
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Amazing teachers and a beautiful, eco-friendly space.
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best teachers, most consistent classes, friendliest people.
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teachers are well trained, consistent yet creative. studio is nice space and expanding. feels like a real community, not just an exercise studio.
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Great teachers, variety of classes and fun special events, great location next to Whole Foods.
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They really care about people, animals, the environment, and most of all, YOGA. They're yoga-riffic!
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dedicated instructors that are caring and well training, fun classes, good schedule
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i love the atmosphere, the choices of classes, and the down to earth, friendly staff.
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Flow has a wonderful staff, working in a wonderful space. Debra, Ian and the others are always full of innovative ideas to make the Yoga experience more enjoyable and fulfilling.
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The space is wonderful, the teachers are inspiring, and the community is great. I've been to the other studios in D.C., and whatever this poll shows (we all know about polling), I have had the best experience at Flow!
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each week we go to the monday night class -- great studio.
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teachers, space, class schedule, price
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wonderful teachers, great community
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Flow is run by a wonderful, caring woman....and has top rate teachers!
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Awesome teachers!